No, working out 3 to 4 days a week is enough to build a good physique.
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Faq's
Some FAQ’s
Some FAQ’s
Frequently Asking
Questions
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1. Do I need to work out every day?
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2. Do I need to stick to a good diet for good results?Absolutely, yes. If your goal is to build muscle, lose fat, or just look and feel better, your diet plays a massive role, often even more than your workouts
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3. Do I need to go to the gym for muscle growth?No, you don’t need to go to the gym to grow muscle, but it helps. For better results I would 100% recommend the gym.
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4. How long it will take to build muscles naturally??You can start seeing noticeable muscle growth within just 6–8 weeks with proper training and nutrition. For a truly impressive transformation, expect to commit to 6–12 months of consistent, focused effort.